3/07/2019 2.09 miles/3.36 kilometers Lookie here, I found Mike! YTD: 179.05 miles *sigh* 1 day in a row
So, 2 mile run. 3 were on the schedule, but I just wasn’t feeling it. Mike happened to be there. He was obviously aware the picture was being taken, so I’m accepting that as a model release form. For the record, Mike is an Ironman.
After the kids went to bed, I lifted. 3x5 this time around. Increased squat and deadlift, kept bench press the same (since it still hurts unless I hold the bar JUST right, and even then there still parts of the movement that hurt).
Creed: Rise to Glory after that. Campaign mode. So while there were only 4 fights that I can recall, there were some intermediary ‘training’ sessions - dodge the rebound ball, pummel the B.O.B. or heavy bag, hit Rocky’s targets in a specific order, ‘run’ on the treadmill, etc. Thus the nice HIITish HR graph. Completely soaked my T-shirt by the end.
After THAT, sat in my compression boots while reading the next few chapters from a mindfulness book, then sat in my stretcher while hammering my quads, IT bands, and adductors with my Hypervolt.
And then finally I spent some quality time trimming all my nails (since I haven’t been able to do so for a couple weeks). Brought out the callus shaver and went after my right foot. Finished off with the Amopé to smooth out some of the gouges left over.