5 Must Do Tips To Keep Your Brain Young & Healthy...
5 Must Do Tips To Keep Your Brain Young & Healthy...
Reviewed by…Donn Dexter, M.D., is a neurologist in Eau Claire, Wisconsin. Changes to your body and brain are normal as you age. However, there are some things you can do to help slow any decline in memory and lower your risk of developing Alzheimer’s disease or other dementias. Here are five things I recommend to my patients in order of importance: 1. Exercise regularly. The first thing I tell…
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