Jun 21, 2017
Via @watts (🎨 by #PhilJones X #BrandonLilly )
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Via @watts (🎨 by #PhilJones X #BrandonLilly )
I was told about this by @boninierik upon telling him I'd signed up for @strongandshapely_gym. This is the most interesting incline bench I've ever seen. It's contoured to take the shoulders out of the equation. Tried it tonight and I have to say, it was weird. Great workout otherwise. #unitedinstrength #igfitness #igpowerlifting #powerlifitng#powerbodybuilding #inclinebenchpress #strongandshapelygym #njpowerlifting #nj #rutherford #northjersey #newjersey #cubemethod #brandonlilly #strong #strength #nevergiveup #nevergivein #ificandoitsocanyou (at "Strong and Shapely Gym Inc.")
Awesome seminar held today with @brandonlilly3 over at @savagecitystrength. Major thanks to Shawn for putting it together. Shawn's the man and if you've yet to check out his gym you're totally missing out. I have a few videos and I'll be writing about it for the blog as soon as possible. #unitedinstrength #savagecitystrength #brandonlilly #cubemethod #njpowerlifting #strength #strong #powerlifting #powerbodybuilding #hardcoregyms #realgyms #ificandoitsocanyou #igpowerlifting #igfitness #newjersey #hillsborough #wordpressblog (at Savage City Strength)
This guy is the definition of Savage and one of my idols the one and only Brandon Lilly! I've looked up to for a few years now and even got to meet him at the LA Fit Expo! He kicks ass and is a true SAVAGE in the gym but a genuine dude in person. Follow this beast!!! @brandonlilly3 #savage #savagepowerlifting #beast #brandonlilly #powerlifting #power #uspa #uspapower
For any lifters these Brandon Lilly Q&A's are very helpful!
Cycle 1 of the Cube by Brandon Lilly
My starting Weight is 132.6lbs
My bench is 65kg
My Squat is 110kg
My Deadlift is 130kg
Here's to some progress after this 12 week cycle!
The Cube / Cycle 1 / Week 1 / Squat Day
Squats @ 80% - 2 reps x 5 sets ~ 90kg
Hack Squats - 10 reps x 4 sets
Stiff leg Deadlift - 10 reps x 4 sets
Leg Press - 10 reps x 4 sets
Leg Extension - 10 reps x 4 sets
AB Work:
Weighted Decline Situps - 8reps x 3 sets
Superset: Weighted Decline Twists
Don't blink or you'll miss it. It's from this video, http://www.youtube.com/watch?v=FK_LQtc0ALQ