A lite place to rest my egg!! Most morning I find myself wanting a stack of pancakes or a crispy Belgium waffle with fresh fruit, warm maple syrup, and a side of bacon. Just the sound of it sends my tummy into a hoping and wishing song and dance! Well, this morning I decided to put aside the cravings of my sweet morning breakfast and prepare something healthy and lite. Most people think healthy eating is not tasty, but that is so far from the truth. Many of my favorite dishes are vegetarian meals. I find that vegetables can carry serious flavor when seasoned and prepared correctly. I typically find a leafy green and build from there. If I do not enjoy the taste of the vegetable raw, then I typically will not cook it. I kind of apply the wine logic to my veggies…”If you don’t like the taste of the wine to drink it, then don’t cook with it”. It makes perfect sense. So, when I do not like the taste of a vegetable raw I do not cook with it. This morning I prepared a bed of sautéed spinach, baby heirloom tomatoes, and a fried egg. I am big on spice so I also sautéed a few slices of jalapeño, greens onion, and garlic. The runny yolk provided a wonderful creamy sauce over the spinach that elevated the taste in ways my brain cannot comprehend at this moment. However, it has inspired me for my dinner tonight. I am thinking pasta carbonara. Wait! I am getting ahead of myself. (It happens) This lite breakfast is full of protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, potassium, and manganese. All the things needed to start my Tuesday morning that happens to be booked with consultations. Other vegetables that pair well with eggs are swiss chard, arugula, kale, watercress, and bok choy. Whatever leafy green vegetable you decide to use I am sure you will not be disappointed, and you will get up from your table feeling like the Super Star that you are! Wishing you a wonderful day! Love, JéKeisha #breakfastqueen #breakfast #veggies #vegetables #spinach #tomatotamato #heirloomtomatoes #garlic #herbs #eggs #eggstravaganza #jalpeños #springonion #healthylifestyle #vegtarian #buildabetteryou #heathyfood #healthystart #lovejekeisha