"Balance begins with a solid foundation." ✨ "It (balance) is like a muscle that needs to be exercised (used again and again) so that the more you practice, the more defined it becomes for YOU in your life." ✨ Two quotes from my latest online class "Redefining Balance," using Asian Medicine to create holistic strategies for personal growth, development, and healing. ✨ If you've been looking to deepen your practice and connection informed by the healing and self-care practices of Yoga, Ayurveda, and Chinese Medicine, please go to my website (link in bio) and get on my email list. I'll be starting my Seasonal Wisdom immersions for a small group of committed teachers and yogis. We'll meet online for 8 weeks. Even if the time zone doesn't work out to be LIVE, you'll get access to the recordings and 1-to-1 mentor time with me. ✨ #balanceisastateofmind #sthirasukhamasanam #breatheconnectbe #yogateachermentor #yogateacherinspiration #yogateachertips #yogateachercontinuingeducation #halfmoonpose #yogagram #yogajapan #yogaaroundtheworld #yogaoutside #yogamom #yogaheals #ayurvedalifestyle #ayurvedamedicine #ayurveda #chinesemedicine #acupuncturistlifestyle #ayurvedaforyogateachers #chinesemedicineforyoga (at Okinawa, Okinawa) https://www.instagram.com/p/Br1xyb6nsrW/?utm_source=ig_tumblr_share&igshid=3kvyavpsdbhb