#breezyheartfoundation

[breezyheartfoundation]

Your kindness is not a weakness, but manipulators try to turn it into one. They don’t look like monsters; they look like saviors. The most dangerous control is the kind disguised as help.

Are you ready to become a Pattern Detective?

#GroomingAwareness #SaviorsTrap #PatternDetective #CovertControl #TrustYourGut

[breezyheartfoundation]

🌟 FREE Live Workshop 🌟

❤️ You’re Not Overreacting – You’re Remembering: Decoding Your Body’s Trauma Alarms ❤️

📅 Saturday, Sept 20

⏰ 10:30 AM PST

📍 Live on YouTube → https://youtube.com/breezyheartfoundation

💲 Cost: Free

Have you ever been told “You’re overreacting” and felt a sharp sting of self-doubt?

💖 The truth is: you’re not overreacting—you’re remembering.

💗 Your body isn’t betraying you; it’s protecting you.

🌊 Join us for a 30-minute coaching workshop with the Breezy Heart Foundation 💕, part of our Resilience to Rebuild program.

Facilitators:

❤️ Melissa Sampson (Breezy Heart Foundation)

❤️ Jill McKnight (Locate Coaching & Speaking)

✨ What You’ll Learn:

💜 Validate your body’s trauma responses as survival wisdom

💙 Separate past wounds from present reality

💚 Use the Reality Check Journal to shatter self-doubt and rewrite your story

💞 You’ve survived the past—now it’s time to thrive in the present.

We can’t wait to see you there. 💝

#traumahealing #narcissisticabuse #domesticviolence #traumainformed #healingjourney #resilience #mentalhealth #survivors #emotionalabuse #reclaimyourpower

[breezyheartfoundation]

The Breezy Heart Foundation, in collaborative partnership with Locate Coaching and Speaking, is thrilled to announce the launch of our Resilience to Rebuild Workshop Series! This powerful secondary prevention education series offers FREE, self-guided tools and insights for people living with or surviving narcissistic abuse to begin their healing journey.

Each 40-minute session will be LIVE on YouTube, providing actionable steps to help you reclaim your strength and rebuild your inner world.

Mark Your Calendars – Your Journey Begins Soon!

1. When Speaking Up Feels Like a Threat Date & Time: Thursday, July 3rd at 3:30 PM PDT Tool: The Visibility Ladder – build tolerance around being seen & heard.

2. The Voice in Your Head Isn’t You Date & Time: Tuesday, July 15th at 7:00 PM PDT Tool: Critic-to-Coach Rewrite – reframe critical inner voices into compassion.

3. Why “No” Feels Like Betrayal Date & Time: Saturday, July 26th at 10:30 AM PDT Tool: Boundary Language Builder – scripts for saying no, plus a guilt “decoder.”

4. When the Spiral Takes Over Date & Time: Saturday, August 2nd at 10:30 AM PDT Tool: 3-Step Ground & Reclaim – practical steps for finding calm in overwhelm.

How to Join: Tune in live on our YouTube channel here: https://www.youtube.com/@breezyheartfoundation

Learn More & Get Reminders: Visit our website for full details and join our email list!

Sign Up Here: https://forms.gle/dxJsrYcPjxvAT5Ja6