#bridge stretch

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Brittni Kent

[1getone]

Bridge Stretch

exercise for a flat stomach. Learn how to do crunches with these exercise ball workouts. Give yourself a warm down with a bridge stretch to forward bend. For the bridge stretch, turn onto your back, lift your hips and position the ball under your sacrum, allowing it to support your bodyweight. Use breathing cycles to relax into the stretch. Inhale, and on the exhale feel tension drain from your muscles. Hold the ball with your hands if you like. To deepen the stretch for the low-back bring one knee up over your chest and then the other, continuing to allow the ball to support you. separate your knees, turn your palms up or hold onto the ball. breathe in, then exhale, letting your bodyweight sink into the ball.

Enjoy the stretch, To come out of it, hold onto the ball and lower one leg at a time. Curl onto your side to come into a seated position, legs crossed in front, the ball behind you. For the seated spinal twist, sit up tall and reach one arm back, hand on the ball. Change sides and breathe into the position. Keep both hips firmly down, use your front hand on the opposite knee to deepen the stretch. Return to center and bring the ball to the front. With your sit bones anchored on the floor, bend forward, rounding the spine. Reaching the ball’s center with your arms straight. breathe into the stretch. Then roll the ball to one side, torso facing the knee, and hold. Now the other side. Then come back to center. Congratulations on finishing your workout.

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Bridge Stretch was originally published on Bebeko.Org - Beginner Bodyweight Exercise Routines

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I'm not exactly surprised. :3