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All done at the World's Police and Fire Games. I was having trouble warming up, so kept it safe on bench with 424lbs. Then hit a comp PR at 683lbs on dead lifts. Not a bad day............#GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok #LA17WP

Planes are not made for Super Heavy Weights. #fatboyproblems..........#GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok #LA17WP

Drill 2: "BREACHER CONDITIONING" Still smoked from Drill 1, trying to focus on power and accuracy. 2 Breacher slams with 100lbs sandbag, then 60lbs (first generation BRUTE BALL) throws. AMRAP, 5 minute round.....................#GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok #LA17WP

Check it. @the_sc_strong Awesome bench session today. Hit 415lbs for 2 x 1. Then Close Grip bench pausing at sticking point. Banged out 225lbs for a quick 20 reps. Feeling good and getting excited for @la17wpfg..............I love my gym @yeahthatbarbellsociety......#GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok #LA17WP

The difference between training for a sport, and training to save lives should be no comparison. Unfortunately the majority of athletes far out work the majority of first responders. Our work ethic should be an example to athletes, not the other way around. DON'T GIVE ME YOUR EXCUSES. Wake up earlier, push-ups are free, work around your injury. If I told you in one month you will get in a fight for your life, or you'll have to carry your brother/sister out of danger, how hard would you train????? TRAIN FOR THE FIGHT TO COME!!!.......Every day wake up and decide to be an ALPHA...............#GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok #LA17WP

Haha love this guy! "The face a man that was kicked off Tower of Terror because his chest wouldn't let the shoulder safety latch......... Every day wake up and decide to be an ALPHA............................." #GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok #LA17WP

@the_sc_strong reppin' that Classic T! Doesn't look like it on him, but that's a 3XL! Dude is a straight up monster. Diet is going GREAT. Went back to what I know, and going low carb to cut weight and keep strength. I'm down 13lbs in two weeks. Trying to make it to the 264lbs weight class. Huge thank you to @healthy_meals_made_ez_gville for helping achieve my goals..............#GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok #LA17WP

@the_sc_strong at it again. Always pushing. Sprints and Stand up today. Hit 20 minutes of hill sprints, and then 30 Sprawls. Then hit one 20 minute round of straight punches and elbows. I took the 18lbs plate carrier off during the round. Amazing what a difference that makes...........................#GODISGOOD #BYHISSTRENGTH #JESUS.............. Promo SCSTRONG15 -On Point Supplements................. @bruteforcesandbags @lalotactical @onpointsupplements @bornprimitive @easleystrengthandconditioning @teamvalorfit @555fitness @dappermonstershirts @yeahthatbarbellsociety #bruteforcesandbags #bruteforcetraining #bruteforceteam #MURSTRATEGIC #Powerlifting #Powerlifter #Strongman #Dilono #bornprimitive #bornprimitivebrandrep #jujitsu #grappling #Powerlifter #Powerlifting #Strongman #teampixel #tactical #tacticalathlete #reebok #LA17WP

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