#bublea

[thailanddigitaltv]

ไทยไฟท์ล่าสุด ลอนดอน 4/9 ปตท. เพชรรุ่งเรือง VS Alex Bublea 11/9/59 Thaifight London HD - YouTube

ไทยไฟท์ล่าสุด ลอนดอน 4/9 ปตท. เพชรรุ่งเรือง VS Alex Bublea 11/9/59 Thaifight London HD - YouTube bit.ly/2eyK0FR from Flickr http://flic.kr/p/N8euwL via HandFire from Blogger http://ift.tt/2diR5t3 via Digitaltv Thaitv

[thepersonaldevelopment]

Oh yeah, I forgot, if you go running outside and don't want to be constantly looking at your watch when doing interval training to figure out when to switch from running to walking, use lamp posts! Sprint to 1 lamp post and walk to the next etc :)

And another good tip! Thanks

[thepersonaldevelopment]

Heya, I saw your last blog, I'm no pro but I've gotten back into cardio and I'm loving it right now. What worked for me was interval training, whether it be on a treadmill or on the Tarmac. 1 min run, 1 min walk. I started doing this for 20 mins 5 times a week. Each week I added an extra minute (or 2 depending on how i felt) to the running, but keeping the walk at 1 min. Doing this has built my stamina up a lot. I can run an easy 30 minutes now. How this helps :)

This sounds like a really great idea, I'll be sure to give it a crack! The problem I have is that I just can't run non-stop but I never thought of doing it this way.