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Day.5 of #BuildYourBird is any variation of #crow or #bakasana 🐤🐦🐧🐔 . 😢I broke my handstand canes and really love to do crow on them so here is some bench work and a little jump to crow😁 • Hosts: @yogamand - Side Crow @sdharamr - Baby Crow @goplantyourself - Pigeon @lightfulyogini - Fire Crow @joe_lizzzzzz_yoga - Full Crow @alexisr022- Flamingo @mumma_joy76 - Bird of Paradise • Sponsors: @Noliyoga @vagabondgoods @padmadesign @picassojasper @yogapaws @consciousink
Today's pose for #buildyourbird is a hybrid of firefly and crow 😊 I start in that pose as I couldn't figure out how to flow into it 😂 It was easier to flow out of it😀 Day.4 of #BuildYourBird is any variation of #firecrow 🐤🐦🐧🐔 • Hosts: @yogamand - Side Crow @sdharamr - Baby Crow @goplantyourself - Pigeon @lightfulyogini - Fire Crow @joe_lizzzzzz_yoga - Full Crow @alexisr022- Flamingo @mumma_joy76 - Bird of Paradise • Sponsors: @Noliyoga @vagabondgoods @padmadesign @picassojasper @yogapaws @consciousink
