seen from China
seen from United States
seen from China
seen from Portugal
seen from Portugal
seen from Finland
seen from Malaysia
seen from United Kingdom
seen from United States
seen from France
seen from Israel
seen from United States
seen from China
seen from Philippines
seen from United Kingdom
seen from United States
seen from United Kingdom
seen from United Kingdom
seen from France
seen from Brazil
65lbs Back Squats Missed yesterday due to a tornado warning! I guess nobody wanted to get up today. #ActionFigureComing #BuiltByFortitude Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CT4Wt69FrTs/?utm_medium=tumblr
16in Box Step Overs 30lb Dumbbell 11 Rounds COMPLETE!!!!!! This was not as easy as it looks! You may get a little delirious after a few rounds because of the odd number of reps and keeping count for the rounds. Just stay focused, and get it done! #ActionFigureComing #BuiltByFortitude Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CTzOxdfFgqN/?utm_medium=tumblr
65lb Front & Back Squats 35lb Front Rack Lunges Although it was only two rounds, this was rough for a Monday morning! I had to drop the weight for the front rack lunges so I can work on my form. #HardWorkPaysOff #Swole&Flexy #Superman #ActionFigureComing #BuiltByFortitude #ProveYourFitness #OlderHotBoySummer Nothing will work unless you do! Life begins at the end of your comfort zone! The goal is closer than you think! Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CQ8iojIFeb_/?utm_medium=tumblr
20lb Seated Push Press 95lb deadlifts Well I can say the.visits to the Chiropractor is helping. My mobility is getting better. My back was a little sore so I did 1600 meters on the bike for the second round. #HardWorkPaysOff #Swole&Flexy #Superman #ActionFigureComing #BuiltByFortitude #ProveYourFitness #OlderHotBoySummer Nothing will work unless you do! Life begins at the end of your comfort zone! The goal is closer than you think! Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CQuqmsqFBvp/?utm_medium=tumblr
35lb Dumbbell 💪🏽 This is a mental challenge. The focus is to keep your count and move the weight! Welcome to workout 🏋🏿♂️ Wednesday! The CrossFit Open starts soon...are you ready? #ActionFigureComing #BuiltByFortitude Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CMPMcY2l3d6/?igshid=1nalx1w0vbrca
75lb Front Squat 20lb Wall Ball WOW 😳 Wednesday! This was a long one. Throw in the wall ball and then do you Russian twist after was not easy! My arms are killing me! #FitByFortitude #BuiltByFortitude #FitFam #FitLife #PushYourself #GetFit #GetStrong #Goals #GoHardOrGoHome #TrainHard #YouCanDoIt #NoExcuses #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #InstallingMuscles...PleaseWait #Swole&Flexy #Superman #ActionFigureComing #MeetMeAtTheBar #Sexy@Sixty Fitness is like a relationship, you can’t cheat and expect it to work! Nothing will work unless you do! Life begins at the end of your comfort zone! (at Fortitude CrossFit) https://www.instagram.com/p/CL9NTDIFkf5/?igshid=lwcragy205bf
16” box step ups 30lb Dumbbell Another wake your ass up Monday! This was a brutal for Monday! I thought I would never see that last round of three. It’s the first day of March, and the first date to start something new! What are you going to change? #FitByFortitude #BuiltByFortitude #FitFam #FitLife #PushYourself #GetFit #GetStrong #Goals #GoHardOrGoHome #TrainHard #YouCanDoIt #NoExcuses Are you ready for the CrossFit Open? (at Fortitude CrossFit) https://www.instagram.com/p/CL4BN0WFBKt/?igshid=1hbqyn257rc43
Burpees on box 📦 35lb Kettlebell rounds 1&3 26lb Kettlebell round 2 Welcome to Terror Thursday! The workout 🏋🏿♂️ to scare you before the weekend! One more day , then a massage and rest! But it’s time to get ready for the CrossFit Open! My focus next week is the work on my diet! #FitByFortitude #BuiltByFortitude #FitFam #FitLife #PushYourself #GetFit #GetStrong #Goals #GoHardOrGoHome #TrainHard #YouCanDoIt #NoExcuses #LookInTheMirror...That’sYourCompetition #Hey...is that your abs? #HardWorkPaysOff #InstallingMuscles...PleaseWait #Swole&Flexy #Superman #ActionFigureComing #MeetMeAtTheBar #Sexy@Sixty Fitness is like a relationship, you can’t cheat and expect it to work! (at Fortitude CrossFit) https://www.instagram.com/p/CLtudvXFkIH/?igshid=19edncwf173jw
