#getstrong

[fromstrongtostronger]

4/12/2023

Squat Daily Max: 390 lbs

OHP Daily Min: 135 lbs

Rack Pulls: 3-3-4-4 with 365 lbs

Barbell Rows: 12-10-10-10 with 95 lbs

Barbell Curls: 10-7-6-6 with 65 lbs

[conradsommers]

New rule. Always start #backday with deadlifts 💪🏻 Lower back feeling great and gonna keep it that way. . . . . . . . . #fitfam #fitness #bodybuilding #instafit #instafitness #fitspo #fitsporation #fitnessmodel #fitnessaddict #fitlife #getstrong #gymlife #gymtime #mensfitness #healthy #healthylifestyle #mensphysique #flex #swole #trainer #training #mensphysique #resistancetraining #muscles #strong #motivate #motivation #weights #workout (at Pacific Palisades) https://www.instagram.com/p/ChxPWUTJZnQ/?igshid=NGJjMDIxMWI=

[benny-shadowbox]

Need some workout motivation?

Here are a couple fun facts about exercising that’s sure to get you moving!

[thestickupkidd]

The Cat Cow Stretch works wonders for the spine, back, balance, posture and abdomial Definitely a great stretch to incorporate into your routine… Comment below how it has helped you out #TheStickUpKidd #Fit2Wynne #LeanMuscleMaster #BeLikeWater #fitfam #gymlife #fitlife #getstrong #workout #athlete #leanmuscle #shredded #fitnessmotivation #IJNIP #Determined #aesthetic #fullbodyworkout https://www.instagram.com/p/CdZAAK2vCwR/?igshid=NGJjMDIxMWI=

[chocosweete]

REPOST from @climbingincolor and @betaboulderinggym 🌟 HEY FLAGSTAFF! Climbing in Color (@climbingincolor) will be tabling at Beta Bouldering Gym's Reel Rock 15 outdoor screening on Sat July 10! Tickets are $15 [purchase at the link in our bio] and all proceeds will benefit the Northern Arizona Climbers Coalition (@nazcc). Who is Climbing in Color? CIC is a community affinity group for climbers who identify as People of Color. Originally founded in Tucson, their mission is to elevate the voices of climbers of color and build a community of camaraderie and support through their experiences as POC. Come visit their table at the event (right next to NAZCC's), chat with their co-founder Amber Wong, and learn more about their organization here in Flagstaff. Visit their website at climbingincolor.org [link in bio] or visit their page @climbingincolor Climbing in Color will be having a People of Color (POC) climber meetup at Beta Bouldering on August 25, at 6:30pm - Save the Date! A huge thank you to our talented climbers of color for the graphics: -Beautiful artwork by Stevie Lewis. Follow her at: @chocosweete to see more of her illustrations! -Amazing logo by Matt Martinez. Follow him at: @simple_elevations for more graphic design magic! #ClimbingInColor #ClimbersofColor #POCClimbers #BIPOC #Climbing #DiversifyOutdoors #RockClimbing #BOCCrew #GetStrong #TheAdventureGap #OptOutside #ClimbingLife #ExploreTheOutdoors #SendingInColor #UnitedWeSend #Diversity #DEI #MelaninBasecamp #BrownGirlsClimb #BrothersOfClimbing #ReelRock15 #NAZCC #Arizona #Flagstaff #BetaBouldering #Climbing (at Beta Bouldering Gym) https://www.instagram.com/p/CQ38DrkpgNc/?utm_medium=tumblr

[fitnessmonkey]

Achieve your fitness goals here.

Push yourself to be the best you can be.

[shadowboxhq]

Welcome to Beckham! 

Where flexibility meets stability. 💪

𝐒𝐈𝐆𝐍 𝐔𝐏 𝐅𝐎𝐑 𝐎𝐔𝐑 $𝟕 𝐅𝐎𝐑 𝟕 𝐃𝐀𝐘𝐒 𝐓𝐑𝐈𝐀𝐋.

[combat360x]

Private Muay Thai and fitness sessions at Combat 360X Muay Thai, MMA and Fitness camp in La Paz, Mexico. Book a personal training slot to work on your fitness, flexibility, weight loss or self defense techniques #muaythaicamp #nakmuay #wrestling #bjjlife #mixedmartialarts #612alive #ufc #boxing #mmacamp #bootcamp #fitness #weightloss #fighters #selfdefense #lapaz #bajacaliforniasur #mexico #getfit #cardio #getstrong #gymlife #workout #samesamebutbetter #crossfit #aerobics #cardiokickboxing #kickboxing #gymlifestyle #thaiboxing #muaythai (at 612 Training Center) https://www.instagram.com/p/CVnEGCzDvAV/?utm_medium=tumblr