Dec 30, 2014
Wednesday 311214 #pfn #teampfn
Wednesday 311214 #pfn #teampfn
Stephen birthday workout from the 28th happy birthday mate enjoy. Plus it’s Richards birthday today although we will celebrate his birthday workout when he is next in, in the new year.
12min AMRAP
28 hang squat snatch @ 33kg
12 HRPU
3min rest
12min AMRAP
28 thrusters @ 33kg
12 T2B
3min rest
33 burpee 9ft target touch
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