#hrpu

[ermalinen]

#sundaymorning #hrpu #handstandpushup #crossfit #alpinaski (at Cyprus, Larnaca)

[everyrepcounts]

Friday 4/8/16

WOD (25 minute cap) 10-9-8-7-6-5-4-3-2-1 HR Push Ups P. Snatch 95/65 Cal Row OH Lunges 45/25

Total: DNF. Started with the row and ended with 4 of the 6 snatches.

[fightfitketo]

Wendy Monday’s B-Day WOD

06/26/2015 WOD

12 MIN AMRAP: 6 x Chin Up   [Strict] 9 x HR Push Up   [HSPU/Strict] 12 x Walking Lunge   [Pistol] *Wear a boot on your leg for Rx+*

[fightfitketo]

Tirian

06/12/2015 WOD

10-9-8-7-6-5-4-3-2-1 Back Squat (155/105) HSPU   [Strict] *14 MIN CAP*

[projectfitnorth]

Wednesday 311214 #pfn #teampfn

Wednesday 311214 #pfn #teampfn

Stephen birthday workout from the 28th happy birthday mate enjoy. Plus it’s Richards birthday today although we will celebrate his birthday workout when he is next in, in the new year.

12min AMRAP

28 hang squat snatch @ 33kg

12 HRPU

3min rest

12min AMRAP

28 thrusters @ 33kg

12 T2B

3min rest

33 burpee 9ft target touch

View On WordPress

[crossfitgurl21159-blog]

Extra WOD

Going to try and go twice a day when i can and I will be working on my weakness.

10 -1.

strict pull ups (at the moment using a red and orange band).

ring dips (using a orange band).

box jumps.

hr push ups.

[amandine1023]

11-21-2013

Warm-up (x2)

10 RDL 25 DU Seal walk Broad Jumps 10 Push-ups

Gymnastics Kipping practice Muscle-up progression

WOD - 15 min AMRAP (Rx - 6 + 11 HRPU) 9 Deadlifts (100 lbs) 12 HRPU 15 Box Jumps (24")

My double-under success continues. I think choosing a longer jump rope really did make a difference. During the warm-up, I did all 25 in a row in the second round!

It's nice to see how far I've come on my kipping. I did 3-4 in a row each time, mostly getting in between PU and C2B. I spent some time helping some of the other women practice the swinging, which is awesome. I love getting to help instruct. I'm still struggling with getting my thumbs around the bar. I think I'll tape my thumbs next time so they don't rub. We also practiced on transitioning on the low rings using a resistance band strung up like a swing seat. This was really helpful and I think it'd be good to continue this so I can get that transition faster.

The WOD was hard, but not in a bad way. I left feeling good.

The bad news is that my right shoulder is still bothering me. I'm going to continue to rest it this weekend and see how it goes. I should probably go to the doctor, but a) that sounds inconvenient and b) what if he/she has bad news? Bah.