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#BurpeeSundays . Burpee-ish variation. Good for Spartan racers. Core and grip strength. @tonykeiser2 . #burpees #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #healthy #fortheloveofburpees #exercisecombo #workout #exercise #grip #gripstrengthtraining #crossfit #gym #gymtime #gymlife #trythis @s.f.ymca (at YMCA)
Judo curls, A.K.A. BJJ (Jiu-Jitsu) curls, help martial artists grip the gi during training (and competition). They're also excellent for Spartan racers, mountain climbers and anyone who wants & needs excellent grip strength. . Burpee-ish variation #SomethingRidiculous Core and grip strength. @tonykeiser2 @acy1973 @martinlawrence @zapatajiujitsu @rmorin262 #burpees #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #exercise #ocr #ocrtraining #spartantraining #workout #fortheloveofburpees #exercisecombo #workout #exercise #grip #gripstrengthtraining #gym #gymtime #gymlife @s.f.ymca
Burpee-ish variation. @tonykeiser2 @jakemangas @ryan.denham1 . Can't stop the feeling. . #burpees #burpeesforbreakfast #newexercise #newexercises #burpeevariations #workoutOfTheDay #redding #reddingca #reddingcalifornia #shastacounty #trythis #sweat #exercise #ocr #ocrtraining #spartantraining #healthy #workout #fortheloveofburpees #exercisecombo #workout #exercise #grip #gripstrengthtraining #crossfit #gym #gymtime #gymlife #abrollout @s.f.ymca
What's your favorite way to burp? . . Shown: Variation no. 11 Weight plate burpees with renegade row, with the rafter grip. . This way is excellent for BJJ athletes, OCR racers and anyone who needs excellent grip strength. . . #burpees #newexercise #burpeevariations #bumperplates #renegaderow #burpee #gripstrengthtraining #grip #workoutOfTheDay (at Shasta Family YMCA, Redding CA)
#workout done ✅ #lateralplanks #burpeevariations #squats and lifting the big boxing bag and more fun stuff. every time there is a new surprise. gracias por el entrenamiento @luiscalvet 💪💪🏋️♀️
