#buttkickers

[fromtheforedeckofthetitanic]

When it’s cold and rainy and you can’t run outside-you go up the #stairs #sideshuffle #highknees #buttkickers and then down the #stairs. #rinseandrepeat #covidtraining (at Streeterville) https://www.instagram.com/p/B-ajsn3lvlQ/?igshid=1cz0lv4xqi0cn

[sharedfit]

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WOD Dumbbells with legs for faster running Complex A Jump Squats / dumbbells held at sides / 5 - 15 reps Alternating Reverse Lunges / dumbbells held at sides / 5 -15 reps Lateral Step Romanian Deadlift / dumbbells held in front of thighs / 5 - 15 reps Crossover Lunge / dumbbells front loaded / 5 - 15 reps Running High Knees / dumbbells held at sides / 10 reps per leg Butt Kickers / dumbbells held at sides / 10 reps per leg. Complex B. Alternating Split Squat Jumps / dumbbells held at sides / 5 - 15 reps Dumbbell Front Squats / dumbbells front loaded / 5 -15 reps Lateral Lunge / dumbbells front loaded / 5 - 15 reps per side Crossover Deadlift / dumbbells held in front of thighs / 5 - 15 reps per leg Tuck Jumps / dumbbells held at sides / 5 - 15 reps Dumbbells 8lbs - 20lbs #runninghighknees #buttkickers #legs #corestrength #quads #hamstrings #runners #speed #power #postwhatyoudo #sharedfit

[cfwls]

The Kickback - often referred to as Butt Kicker - is easy to do and a good way to warm up for any exercise plan. Arlyne demonstrates technique and adds a few modifications to make it yours.