Jan 21, 2014
Bum Exercises For Fitness
Bum Exercises
Do you know that whether you are a guy or a gal, one of your anatomies that are…
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Bum Exercises For Fitness
Bum Exercises
Do you know that whether you are a guy or a gal, one of your anatomies that are…
View Post
 let's talk about the BUTTOCKS (GLUTES) muscles and what you can do to make yours proud! anatomy name: Gluteus Maximus location: we have right and left BUTTOCK (GLUTES) muscles. The right and left Buttock (Glutes) muscles make up our butt or back pocket area. primary action: to extend the leg backwards. For example, from a lying down on your belly position the buttock (glutes) muscle would extend your leg away from the ground and up towards the ceiling. the nerves that control this muscle are found in the lower back. common injuries: Spasm common exercises for the BUTTOCK (GLUTES)