Mar 16, 2016
running tips! (i'm a sprinter)
1. ALWAYS PEE BEFORE YOU RUN 2. When using blocks, don't look at the official before he says go. Just don't. 3. Pee, then hydrate. 4. Keep your hands behind the line (when using blocks) 5. Learn how you run in spikes before a meet 6. Breathe with the best of your feet 7. My favorite thing to say to myself when running is "It doesn't matter you can do it" bc it matches my pace 8. Don't look at your feet, or anyone else's feet