Dec 23, 2025
Most people train their chest extensively, but their chest still feels flat from the top. This flat part of the chest is called the upper ch
seen from China
seen from United Kingdom
seen from France
seen from France
seen from Netherlands
seen from Canada
seen from Türkiye
seen from China
seen from China
seen from Brazil
seen from China
seen from United Kingdom
seen from China
seen from China
seen from Netherlands
seen from United States
seen from United Kingdom
seen from United Kingdom
seen from United States
seen from Norway
Most people train their chest extensively, but their chest still feels flat from the top. This flat part of the chest is called the upper ch
Cable Flys Variations and Exercise Tips
Chest Flys variations for building Pectoris Major (pecs). Low to Mid Cable Flys, Neutral Grip Cable Flys, Pronated Grip Cable Flys, and 1 Arm Cable Flys.
#BodybuildingandCrossFitExercises #CableFlyS #ChestFly #PectorisMajor #PectorisMinor
Work Out
Weight .. 225
Cable cross and flys .. 30 lb Positions .. 2, 4, 6, 7, 10, 12
Rotary oblique .. 50lbs, 75 degrees, 6 sets
Cardio .. Planks .. 6 x 20 breaths, Cobras .. 6 x 20 breaths Childs pose Cat pose Touch toes
Meditation .. 45 mins, 300 breaths