At this moment in time while my left appears to be making recovery on the downside my recent visit to my osteopath has set off more discomfort in my same leg fragile heal plate. Yesterday I ended up walking over two miles barefoot. Anyway it’s no wonder tge average Brit is driven mad by the unpredictable English weather that ruined my plans of doing an obstacle course. My interest was the monkey bars and gym rings. Having missed out from a few days of weight training calisthenics seemed to be an efficient way to increase my heart rate. #calisthenicsinthekitchen #heartratetraining #morningmotivation #bodyweight #fitnessmotivation #over50influencer #over50fitness #over60fitness #over50 #over60 #over66 #over65fitness #over65muscle #over60muscle #over50muscle #over50weighttraining (at Hastings, East Sussex) https://www.instagram.com/p/CD8ZOcLj7vj/?igshid=123d4gbctdika