Mar 27, 2019
Call up the squad to attack that lower abs @ladyjaythewarrior , @bodiedxmissbadkitty , and @abgod87 ... The right way ..... Assignment: Complete both exercises then take a 30 seconds rest!!! 1⃣: Hanging Knee Raises - 3 sets, 10-15 reps 2⃣: Hanging Alternate Knee Raises - 3 sets, 15 reps (left and then right equals one rep) #everydayxabs #squadgoals💯 #squad #callupthesquad #fitsquad #fitfamsquad #absofsteel #lowerbellyfat #missbadkitty #ladyjaywarrior #abgod #fitness #fitfortheculture #ebonyaesthetics #fitnessgoals #goals #pvo https://www.instagram.com/p/BvfhReZDgLv/?utm_source=ig_tumblr_share&igshid=oijdfomcoep6