#calmbreathing

[daviddavi09]

Block by Block: Leo Learns to Stay Calm

Leo is upset when he drops his tower of blocks, but Grandpa helps Leo learn to calm himself by breathing deeply and spinning a blue pinwheel. A soothing bedtime story on patience, emotions, and perseverance.

[bilenberhanu]

We excited to wish our August series participants happy birthing as we prepare to welcome a new group to our September #hypnobirthing series @lovechildyoga Link in bio! 📸 @doulabilen #hypnobirthingnyc #childbirtheducation #gentlebirth #calmbreathing #visualization #affirmation #metrohypnobirth (at Love Child)

[knux400]

So it's winter now, and that means it's freaking cold. Here's a pixel gif of a breathing technique that helps you stay warm a bit- breathe in time with the gif, and imagine the warmth flooding through your body when you exhale. It doesn't do much, but I swear to you this works for me.

[lulabella280]

Calming Breath Take a long, slow breath in through your nose, first filling your lower lungs, then your upper lungs. Hold your breath to the count of "three." Exhale slowly through pursed lips, while you relax the muscles in your face, jaw, shoulders, and stomach. Source- anxieties.com

[lulabella280]

Calm Breathing For Anxiety

Calming Counts Sit comfortably. Take a long, deep breath and exhale it slowly while saying the word "relax" silently. Close your eyes. Let yourself take ten natural, easy breaths. Count down with each exhale, starting with "ten." This time, while you are breathing comfortably, notice any tensions, perhaps in your jaw or forehead or stomach. Imagine those tensions loosening. When you reach "one," open your eyes again. Source- anxieties.com

[mosoli]

calmbreathing replied to your post: alfred-honda replied to your ...

SINGING TO UNBORN CHILDREN STILL IN THE WOMB IS GOOD FOR THEM BC THEY LIKE THEIR MOTHERS VOICE. YOU HAVE A CHANCE!

I HAVE A PLAN OF ATTACK