Sep 11, 2016
How Many Calories Should I Eat?
How Many Calories Should I Eat?
If you find yourself asking the question, “How many calories should I eat?”, then you are not alone. There are many people asking that same question. There is a guideline that women on average should eat about 2000 calories a day while men generally need about 2500. However, there are always exceptions, and it varies with each person based on a number of factors: Daily activities (athletes need…
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