#cancercaretrust

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Charitable Donations

We have started the mission named as "Annapurna" as mission name tell you every thing as we all know that There are so much hunger in the world that god can not appear better than in form of bread that is why our main motive in this is to provide the food to the people who are struggling to get the meal for one time in a day.

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Online Donations

We value life and work to save it but lack the fund sometime for the betterment of people or the mankind. So with just a little monetary or being a volunteer in our trust you can save the life and add to the mankind. We as a group of volunteers collect some amount required for the treatment of the people who are not blessed enough for obtaining the treatment due to high amount required for the cancer treatment.

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5 tips to prevent cancer

Worried about Cancer? Make few alterations in your lifestyle and stay away from Cancer.

Cancer is the most dangerous word which emerges fear in your heart. Everybody wants and prays not to have disease like cancer but nobody actually knows what we should prevent to avoid cancer. It’s not a rocket science just few simple changes can make you lead a healthy life.

There is lot of Cancer care NGOs and one of them is Cancer Care Trust where we care for people suffering with Cancer.

Let’s check out few tips to follow to prevent Cancer:

1. Don’t Consume Tobacco

Consuming any type of tobacco can take you at the verge of getting affected with cancer. Tobacco can cause so many types of cancer — including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. Smoking can lead to all these types of cancer. Even if you don’t smoke you can still be affected with the smoke exhaled by the person smoking nearby you. Thus, it’s harmful for you if you are smoking as well as for those just beside you. Chewing tobacco can lead to oral cavity and pancreas cancer thus it’s also harmful. Consuming tobacco in any form is harmful and can lead to Cancer. Resist yourself from all these kind of addiction. The single step of avoiding tobacco can be a very big step towards the prevention from Cancer. People who get these kind of addiction finds difficulty in quitting smoking or eating tobacco but they can take help of doctors they can suggest you effective ways with the help of which you will be able to quit it and save yourself from diseases like Cancer.

2. Devour Healthy Diet

Eating healthy diet doesn’t ensure you that you will be preserved with cancer but definitely it will decrease the chances of getting affected with Cancer.

 Go for fruits and green vegetables: You should choose eating fruits and green leafy vegetables such as spinach, Broccoli and any food which is reared from plants such as whole grains and beans. This kind of diet comprise of proteins and various vitamins which is really good for one’s health and makes our immune system strong.

 Don’t be obese: Eat lighter food. Avoid eating foods containing fat like ghee, butter, Red Meat, sugar etc. Take alternatives of sugar or else have very little amount of sugar and wherever it’s not necessary then avoid taking it completely.

 Don’t be alcoholic: Don’t drink as it can increase the chances of suffering with lung, breast, colon and liver cancer. It depends how much you drink and since how long you are drinking regularly. So. If you even choose to drink then please be a moderate drinker take it occasionally that too in a limited amount.

 Start Having Mediterranean Food: Replace your diet with Mediterranean Diet especially female should have Mediterranean diet in which red meat is replaced with fish, fruits and vegetables and instead of using butter or ghee start using olive oil. This will help you to be fit and fat free.

3. Have body weight according to your height

You must maintain a healthy weight as this is the best way to avoid various types of cancer including breast, prostate, lung. Keep doing physical activity to maintain your weight. Physical activeness is really necessary for being fit as it burns calories and removes extra fat from the body which is actually toxic for our body and health.

4. Keep yourself away from Sun

One must protect himself/herself from the Sun as it has Ultraviolet Rays which is really harmful for our skin and it can cause skin cancer. Thus to prevent Skin cancer some of the majors to be taken care are:

 Avoid Midday heat: Stay out of the Sun between 11a.m. to 4p.m. when it is very hot as this can burn your skin.

 Stay in the shade: Even if you are out during this time the keep yourself covered with proper full sleeves cloth, and eye shades to protect your eyes too.

 Apply Sunscreen: Apply proper amount of sunscreen on your uncovered skin before going out in the sun even reapply it if it’s been long time.

5. Get Immunized:

Cancer prevention comprises of safety against certain viral infection for which specific vaccination is available so contact your doctor and get yourself immunized.

Hepatitis B: Hepatitis B can increase the risk of being affected with liver Cancer thus Hepatitis B vaccine can protect adults who are sexually active which means the one exposed to other infected blood or body. It is mostly for those men who have sex with men or for those who take drugs.

Human Papillomavirus (HPV): HPV is a sexually transmitted virus that can cause cervical cancer many other genital cancers. It should be given to the girls and boys at the age of 12 years.

So, by keeping these points in mind and following it sincerely can definitely keep you fit, healthy and away from life taking diseases like Cancer. For support and care of any Cancer patient come to Cancer Care Trust.