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Replacing Shame with Compassion MECFS

It feels so good to start feeling better after the MECFS crash! There are so many ways I understand myself and life that I didn’t before. First of all, I am shocked at my denial. Then again, I’m not. You would think I would be more aware of myself having worked as a therapist most of my life. Especially working as a chemical dependency counselor, you would think I would be the master of detecting denial. I saw it in others but could not see it in myself. I was getting “sick.”

When I was working as a counselor in a Federal prison, I used to ask my clients, “Who had the right to be angry in your family?” It really helped clients to look deeper into their family patterns. It never occurred to me to ask “Who had the right to be ill in your home?”

Bingo!  That was my mom. My compassion for my mom is exponential now. When I was younger, I was judgmental of her. She had health issues starting at age 32 which continued throughout her life until she died at age 52; her body full of cancer. 

The perfectionist, overachiever, know-it-all part of me focused on fixing my alcoholic dad, who I adored. Later I transferred this to fixing the world. I was a healer! I could not be sick! I have always thought of myself as being on the front line; what today we would call “an essential worker.” Now I understand. Not only did I need to fix everything and everyone, I also could not be sick. This codependent behavior also included not learning to receive and especially not asking for help.

It’s funny. As I write this I think about the $500 utility bill I have. I could not call to get public help unless everyone else who needed it, got theirs first. Note to self again and anyone else who does this – stop it! You have to fill up in order to give from your excess, and not from your need. I’ll sell my old computer. 

Back to denial. Once I got it, that I was ill and I was not my mom, I started to blame others. Once I got through this, I was free to look at my own behaviors. Without judgment and blame, I inventoried myself (thanks to 12 step programs) and become clear on how the MECFS affects me and how I can take better care of myself. 

As I write, I am watching the latest MECFS videos on Youtube by leaders in the field. (Edit, edit, edit, edit!!!) I am delighted to be one of many and not the problem patient that no one knows what to do with. The shame that I felt for being sick is no longer there. Interesting.  I don’t feel a need to fix people (as much) now, but rather can just sit and listen. In 2006, Dr. Al Morgan, a naturopath drew a circle and divided it like a pie. He pointed and said, this is your part, your responsibility (or something like that) and I just couldn’t hear. I could do it all!

There was a time when friends, acquaintances, etc. would call or email anytime wanting answers to their psychic questions or connect with someone on the other side. I was on call all the time. Today I love my work as a psychic medium and as an author. Being bedridden for 4 months and mostly horizontal for a few years, I am so grateful to schedule clients weekly as I can (dependent upon my brain fog, fatigue, and myalgia.) It’s the delight of my day!

Let me say that again differently. Now that I give out of my excess (as I have taught for many, many years,) when I am with a client or a group, I am so full of love and connected to Spirit. When I connect with client’s loved ones or guides, it is not unusual for me to feel so much I just cry. No pain, just pure love. 

There is so much more to share now that I am honest with myself about my health and have healed the shame. 

Replacing Shame with Compassion MECFS was originally published on Energy Medicine DNA

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3 Ways to Manage Anxiety

There are so many situations that are critical at this time. What matters first is your situation. So often our anxiety increases when we focus on the future. Depression tends to be a result of focusing on the past.

Here are 3 ways to lessen your Anxiety. Pick one and practice.

Write out a list of what brings you joy.

When you notice negative thoughts, see if you can identify the voice. Is it your dad, mom, boss, or the imaginary perfect you?

Journal this Soul Stem as many times as you need.  I will be happy when . . .

  3 Ways to Manage Anxiety was originally published on Energy Medicine DNA

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144,000 Strand DNA Activation

There is so much happening at this time. Many of us have felt (even before Covid) that a shift was coming and we could feel the intensity.

Around the Solstice we will be moving into the Age of Aquarius. We have been clearing the records for 25,000 years and are ready for the gifts of Aquarius.

When I read clients, most have an open 8th chakra. Some have the 10th open and one is working on the 11th! It is amazing.  Some believe we have moved into the 5th Dimension!

You may have felt lost, longing, and knowing something is coming. We are in this together.

My service for the last 30 years has been activating the DNA and assisting others to increase their vibration.

It is time to have a 144,000 strand DNA Activation with the Lords of Karma!

https://energymedicinedna.com/event/online-solstice-group-dna-activation/

144,000 Strand DNA Activation was originally published on Energy Medicine DNA

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Why Activate your DNA?

You may wonder about DNA Activation and what it is and what happens when you get your DNA activated. I liken it to a spiritual immune builder. We have 2 strands of DNA in our physical body and up to 144 strands in our etheric body. I originally activated to 12 strands of DNA, but one day when I was in my office with a client, we simultaneously felt some energy coming down from the top of our heads.  We looked at each other and said together, “We just got activated to 144 strands of DNA!” I was surprised and later called Diane Stein, whom I had been working with after connecting with the Lords of Karma. She checked in with her guides and said yes, that is correct.

Now I tend to be grounded, have my feet on the ground, have a degree in Counseling Psychology from Gonzaga University and a doctorate in Clinical Hypnotherapy from American Pacific University, but I cannot help it  – when something spiritual happens, it happens and I follow my path and my guidance. Although many people will not believe something until it is proven with science, I am a big believer of personal experience as well. In fact, science, which I love, is finally catching up with what we have known intuitively for many years. I find I am usually many years ahead, and hope that the understanding of the etheric field and DNA strands becoming activated will be mainstream information in the next few years.

At this time, it is important for me to assist others in becoming activated. Since my work with the Lords of Karma, DNA Activationand the Essential Energy Balancingworkshops I have facilitated, my life has been incredible.  I am able to manifest easily and it is much easier to move from negativity or fear into peace, love and forgiveness.

The DNA Activation and Essential Energy Balancing Workshops are not magic, but they do clear the karma and bring more Light into your body so that you can do the daily work of changing behaviors, practicing love and kindness, and finding joy and peace.  Treat yourSelf!

Why Activate your DNA? was originally published on Energy Medicine DNA

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Psychic Reading Gift

It’s that time of year again. The holidays are upon us!

A gift of a Psychic Reading can change one’s life!

Purchase on my site and email me at [email protected]

and I will mail or email the gift to your loved one!

Psychic Reading Gift was originally published on Energy Medicine DNA

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Do you Have a Book in You?

This morning I received an email from a client that I did a psychic consultation with last week. The email subject was “Day 7 Yes!” She had been journaling for many years and fell into a slump. I offered to be her Accountability Partner for a week to help her get started. She journaled and emailed me daily to share she was done. Now she is back in the habit and doing well on her own.

My book Live Intuitively: Journal the Wisdom of your Soul came after facilitating several groups teaching them to journal and to access their own intuition. For some, the journaling inspired creative writing. I often ask my clients, “Do you have a book in you.”

If you do have a book in you, most likely you have known this for a long time. One great way to become motivated to write your novel is the great program called National Novel Writing Month. NaNoWriMo is every November.

On their website they describe the program as:

National Novel Writing Month (NaNoWriMo) is a fun, seat-of-your-pants approach to creative writing. 

On November 1, participants begin working towards the goal of writing a 50,000-word novel by 11:59 PM on November 30.

 Valuing enthusiasm, determination, and a deadline, NaNoWriMo is for anyone who has ever thought about writing a novel.

This program is free and you connect with others worldwide through videos, emails, and in person in your community to come together and write!

There are many tools to get you prepared in October, so if you are interested in joining with me this year in this amazing writing adventure, be sure to sign up soon!

Photo by Jess Watters

Self-disclosure – In 2016 NaNoWriMo I created 50,000 words toward my novel “It Smells like Venice” and am completing the novel and rewriting scenes. Since I want to complete 50,000 words in 2018 I am going rogue and writing a memoir this November.

I created a poll on my Facebook page asking friends to choose between two time periods that they would be interested in reading about.

The two choices I have listed are:

When I was a 14 year old Jesus Freak, hitchhiking downtown to Witness for Jesus and finding myself taking a ride at a bus stop with the wrong person, and ending up being taken elsewhere and being thrown from the truck which ended up in being in a coma for two weeks and having a near death experience.

My experience working in a Federal prison during the War on Drugs, which was often a war on women of color down by the California border. The conspiracy law allowed the DEA to arrest those who were privy to other people’s drug use, manufacturing and sales. These women served 5 years in a Federal prison camp, away from their children.

Take a moment and go to my FB page and choose for yourself!

#NaNoWriMo is my accountability partner. Inviting others to support my topic choice on Facebook is motivating.

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Create connections and communities to keep you on track to manifest your desires and goals!

Do you Have a Book in You? was originally published on Energy Medicine DNA

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Chakra One - Creating and Maintaining Health!

This morning as I was walking Angelo along the river I was listening to Caroline Myss’s Energy Anatomy Audio on my iPhone. She is one of my favorite teachers and I love her work.

As I manage my CFS, in addition to balancing my life, I am also journaling and understanding how I created this illness and how to heal and return to a life of health. I’ll share more about this after I share Caroline’s perspective.

Now from Caroline Myss –

Where does Chronic Fatigue Syndrome come from? Chronic Fatigue is an immune disorder. Your immune system is connected to your First chakra primary, so when you think of an immune disorder I want you to go into your first chakra and think your first chakra connects you to how safe you feel in the physical world, how able you are to protect yourself.

Your first chakra is like your mote around a castle. If you feel safe, if you feel able to handle yourself in a physical situation, your immune system is going to be fairly functional. What weakens your immune system is some version of a first chakra disorder. Either you’re going to feel very vulnerable socially, very vulnerable being able to take care of yourself economically, vulnerable within your family or you will be within another tribe, your work tribe.

Often the profile of someone who gets chronic fatigue syndrome is someone who wants to be all things to all people. - Caroline MyssClick To Tweet

  So what happens is they think they can do everything. They think they can be everywhere and they have this image that they are not allowed to rest or run out of energy and what’s really happening is that so much of their energy is going out of their circuits that they are connecting to more people and more projects that they can be energetically connected to.

 And so their immune system begins to weaken, because they simply haven’t gotten enough energy to run their biology. They are financing people with their energy more than they can, or projects. They are too many places simultaneously.

 If you imagine that every person or every thing you are connected to energetically represents a place where you are simultaneously and one day you said, where am I today and you followed your thoughts.  You thought part of me is wishing I was on the east coast, part of me is back in London, part of me is with my boyfriend, part of me is there, part of me is there. Part of me is in my childhood processing how come I didn’t get enough brownies, part of me is wondering have come I don’t have thick gorgeous hair. Part of me is here and part of me is there.

  As humorous as this might sound, I’m telling you, you recognize that you are in as many places as your emotional energy takes you. Do you understand what I am saying? You are financing all of these places.

Remember what the truth of the Seventh Chakra is Be Here Now.

Live in the present moment. 

The way Caroline explains your energy system is amazing.

When you find that you are “financing” too many people and projects you’re your energy necessary to run your own energetic system, I hope this will remind you to receive, rest and give yourself permission to just BE!

If you want to join me in exploring health related to the chakras, I have Soul Stems relating to each chakra and a health section in my book Live Intuitively: Journal the Wisdom of your Soul.

You can find the Soul Stem process to be helpful. Here are some Soul Stems to start with that are related to your health and the First Chakra.

This year I will improve my health by . . .

I get frustrated with myself when I continue to . . .

My health is so much better since I . . .

I have always been afraid of getting . . .

I take better care of my health when I am with . . .

If you get the book, be sure to join the Live Intuitively Souls FaceBook Group!

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Chakra One – Creating and Maintaining Health! was originally published on Energy Medicine DNA

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Spiritualism and Psychic Readings

Saturday Chet Caskey and I facilitated an event at the Haunted D. C. Corbin Mansion in Spokane, Washington.

Chet Caskey is a historian and a Ghostologist. He has written several books and I have been blessed to work with him on the book Spooky Spokane: The Killers, Ghosts and Dark History of the City.

  What happens at a Spiritualism and Psychic Reading Event?

As Chet introduced me, I was sensing the energy of the room and setting up energetic protection. This is done with a group of Ascended Masters that assist me, or more accurately, with whom I work. This loving group has guided me since I was young, but it was not until I was older that I began to understand who they were and my commitment to work on this level of my being.

In the front of the room as I began to share, I sensed someone in a lot of pain and stated this. I shared with the group that I would be happy to read them. I offered to answer questions about their job, relationship, whether to move or not and such. I also shared I could connect with a loved on the other side. I let them know if they didn’t have a question I could read one of their chakras.

Chakras are energy centers in your body that are about the size of your fist. They contain all the information related to You! I test to see which chakra needs the most attention and read and clear that chakra.

I could tell those in the audience who have had readings before and were comfortable with a psychic reading. They raise their hands ready with a request. In fact the pain I was feeling in the room belonged to my first participant. She had a family member whose energy she could feel around her and sensed this person was stuck. I check it and saw the same. I moved the energy over to the other side and she validated that she felt it happen.

A hour with a psychic can change your life! Click To Tweet

Other participants asked questions or offered up their energy field for me to choose a chakra and give them information. What I love about this is I answer their question or offer guidance that may sound vague to someone else. What I know is that I am clear in my answer, but the participant is allowed some privacy by the way I speak and I see their face change immediately in accepting the information.

I connected some of the participants with their loved ones and taught them how to do this in the future. I also read and cleared chakras and moved stuck energy using my voice for sound healing.

There was one man in the audience who appeared uncomfortable and at one point went outside for a few minutes. A while after he came back in, I invited him to share. He said “I am a skeptic.” I engaged him in dialogue because I wanted him to feel safe and honor his feelings. I clarified some of my beliefs as he asked, but mostly I hope I modeled what it is like to communicate with someone who has different beliefs. I heard him, validated his listening to himself over others and didn’t take anything he believed about what I do personally.

After the readings, Chet Caskey reenacts an amazing Séance in the adjoining room. He brings alive the history of the Mansion and the spiritualists in Spokane, Washington, which has an amazing history of psychics!

We all have the ability to sense beyond our five senses. Generally you lose this ability when you are young because your family doesn’t validate it and may even tease you or make you “stop making up stories.” If you don’t give up this powerful ability as a child, your peers may tease you. You just stop listening to your intuition. I think this is often where low self-esteem can creep in. When you don’t trust yourself, believe in yourself and stand in your truth, it is easy to start distrusting yourself. As a mental health counselor I have seen this for many years.

As woo-woo the work I do is . . . Intuition is really simple and practical. Self-reflection is necessary and it takes some time to develop your abilities, but it will serve you well.

The Four Ways to Access your Intuition are listed below. With your journal you can increase your intuition. Begin to note what you notice and take notes in your journal. At the end of the week, look over what you have written and summarize your experience. This is a simple and rewarding process.

Clairsentience or “clear feeling”

Clairsentience comes from your feelings and physical sensations.  When you begin to develop this sense, it is important to slow down and notice how you feel in certain situations.

Claircognizance or “clear knowing”

When you find you just know something, but cannot explain why, this can be claircognizance.

Clairaudience or “clear hearing”

Clairaudience is when you hear information.  These voices can be from different sources within.

Clairvoyance or “clear seeing”

With clairvoyance you may see images and understand the meaning of these visions.

You can also find 4 Ways to Develop your Clairvoyance on my website. This PDF gives you several examples to practice.

Chet Caskey and I will have another Event – An Evening of Spiritualism and Psychic Readings on April 14, 2018!

Bring your Friends!

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Spiritualism and Psychic Readings was originally published on Energy Medicine DNA