For almost 2 weeks since the first cataract surgery (right eye) I had to skip my training program for #goldcoastmarathon in July, including peak training of long run for 20miles (32.2km) on Sunday. A week after the second cataract surgery (left eye) I did my first run on Monday. I slipped and fell at 9km, I think because of fasting and a bit lack of sleep 😁. The next day I did tempo training but I just didn’t have the energy and cut it short. Yesterday I did my first ride doing Sudirman loop but my power dropped quickly. Missing out on two weeks of training really affected my performance. That said, I luv it because I can train again. And I can ride my @canyon #canyonspeedmax On Jakarta road for the 1st time 🥰 I really need road experience besides riding on trainer I need to get used to this bike before the @ironmantri 70.3 Shanghai on October. Today I did my brick training and I felt a bit better. Pic 1 was taken by Rizal ‘Syekh’ Prasetijo. #backtotraining #marathontraining #triathlontraining #swimbikerun #running #cycling #run #triathlon https://www.instagram.com/p/ByZrokkFlkIjO_YEnF2swghsXPS3J9DhcTKxy00/?igshid=15m7uto1qwk6f