#capitalmma

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When I met this guy he had begun a new lifestyle, and had recently dropped from over 300lbs to 270. That was a LONG time ago! Coach Tommy is a superstar, and a Capital inspiration. #capitalmma #capitalfamily #2017goals #muaythai (at Capital MMA & Elite Fitness)

[capitalmma]

Another great meeting about how we can keep driving #capitalmma’s #fightteam! Excellent conversations with this group of master minds! #greatthingstocome (at True Food Kitchen)

[capitalmma]

And @hwalkerleahy takes the win @shogunfights with a HUGE numbers showing their support! #CapitalMMA #MMA #shogunfights (at MGM National Harbor)

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Time to get warm! #MMA #shogunfights #capitalmma (at MGM National Harbor Resort & Casino)

[capitalmma]

Getting @hwalkerleahy ready in the nicest locker room - and private - I’ve ever been in! #MMA #shogunfights #capitalmma (at MGM National Harbor)

[capitalmma]

@chadillac202 won AGAIN! This time at the Toro Cup 10. I’m here in @hwalkerleahy room waiting for her pro #MMA debut!!! #torocup #shogunfights #capitalmma (at MGM National Harbor)

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Tonight’s #mma practice at the #CapitalMMA #AlexandriaVA location.

[capitalmma]

Loved Marvel as a kid, collected their comics, really enjoyed Black Panther, and got this coin after seeing a Infinity War. Now for a good night’s sleep, so I can further my own super powers. #capitalmma #bjj #comingforyou