452 cal rower 1of 4 workouts Building a better and stronger me. @concept2inc @microsoftband #concept2rower #rower🚣♂️🛶 #cardiorower #fitnesstracker #cardioworkout (at VBMFITNESS) https://www.instagram.com/p/BqNBtstlchK/?utm_source=ig_tumblr_share&igshid=1kk4dha1j6000










