Sep 12, 2023
SOWVITAL
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SOWVITAL
By adjusting the strength and ingredients of the medical products, these pharmacies provide a more personalized approach to skin care.
When it comes to skincare, one size rarely fits all. This is where personalized skin care solutions come into play, especially through compounded dermatological preparations. A compounding pharmacy offers tailored treatments that address specific skin concerns, ensuring you get the most effective results.
Oral care routine 🦷
Morning ☀️
Flossing - I like to use woven floss instead of gliding floss, ideally one that is infused with xylitol and some remineralizing agent (fluoride or hydroxyapatite). Risewell makes this type of floss, but it's expensive. Coating a piece of floss with toothpaste works too, but it's messy. I'll have to figure this step out.
Toothbrush - a few months ago, I spent 300$ on a Sonicare electric toothbrush. It made a huge difference - I have less staining and buildup, teeth feel smoother and whiter, and my dental cleaning appointments were cut down to a third of the time it used to take. I have also received great feedback from my dentist regarding my hygiene thanks to this brush. I have the 9700 Diamond model.
Toothpaste - I use Spry toothpaste. It has fluoride just like most toothpastes do, plus xylitol which is great for your oral microbiome and pH, and silica which cleans teeth and whitens them.
Tongue scraping - I use this as an alternative to mouthwash. I use a generic plastic one, nothing special. Mouthwash can cause dry mouth, a lot of the commercial ones are acidic, and can mess up the microbiome as they kill both good and bad bacteria.
Night 🌙
Flossing - I like to use scrubby floss as it cleans better than waxed and gliding floss. I use Cocofloss which is great. Unfortunately, it is expensive. I'm going to continue to use it but will be on the lookout for a more cost-effective scrubby floss in the future, one that preferably has xylitol and a remineralizing agent infused.
Brushing - I use the same toothbrush and toothpaste as I do in the morning
Tongue scraping
Diet/Supplements 🧀💊
Limiting sugary and acidic foods which can weaken enamel
Consuming enough vitamins A, E, D3, and K2. It is hard to get enough vitamin D and my multivitamin does not have enough (only 800 IU). So I take an additional supplement with 5000 IU. My tissue and blood vitamin D levels were on the lower end (insufficiency) so I'm hoping this supplement helps.
Consuming enough minerals such as calcium, magnesium, and phosphorus. I am quite low on magnesium and phosphorus. I switched to a new magnesium supplement (contains it in the glycinate form which is more easily absorbed). I consume plenty of phosphorus rich foods, so my deficiency is likely due to low magnesium and vitamin D3.
If you are recently starting with your skincare routine, you may feel confused and a little overwhelmed by the countless number of skincare products in Los Angeles. That’s normal for most beginners.
Staying properly hydrated, moisturized, and applying sun protection are all essential in achieving glowing skin, but the real secret—the thing that gives that extra oomph to your skin care routine—is regular exfoliation.
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As we begin to shake off the crisp coolness of winter, we want to simultaneously be able to take care of our skin. From completely altering your diet to paring down your skincare product requirements, Earthzone Caviar Cream, your trusted supplier of caviar skincare products in Los Angeles, is here to give you a few suggestions on how to optimize your spring skin care routine.