#catchyourself

[yeseniabatalla]

The key! #catchyourself 🦄#positivethoughts #consciousness #love #light #grace #higherself #vibratehigher #energy #chakras #inspire #elevate #steadyasWEgo #onelove https://www.instagram.com/p/BuI0UK9H3Xn/?utm_source=ig_tumblr_share&igshid=tlu3mww1617p

[positivelycourtney-blog]

The Science Behind How Mindfulness Can Help Break Negative Thought Patterns

By being aware of negative feelings as soon as they arise, people can engage in positive remediation rather than dwelling on the negative cognition.

I am OBSESSED with this article and this concept. Mindfulness is something I try to practice everyday - my dad actually introduced me to the concept years ago. 

Be aware of your thoughts and how those thoughts are impacting you, your mood, and your life. If that impact is negative, catch it! And turn it positive. Have some faith in yourself, it will go a long way. 

[nukirk]

I challenge you to #CatchYourself

I want you to take a challenge which I’m going to call #catchyourself

It’s simple to partake in.

I want you to set a private (or public if you’re daring) sideblog for 30 days. Or if you’re one of those people who want to make private notes, make a link.

During these 30 days, I want you to do the following:

Reblog at least 3 Black people featured in the #Blackout / #theblackout / #blackoutday / #blackpeople / #blackwomen ... basically, original Black people.

During the challenge refrain from reblogging celebrities / well-known personalities with a branding.

Every 5 days, look at the images and try to make sure they are different from others.

Every 10 days,  write a quick entry about what you think of your selections. 

At the end of 30 days, review all of the images you looked at. They should be a wide range of images from women to men.

Write a final analysis post about why you love the images you selected. Are they cute? Do they have any recurring themes that you notice? Do they evoke a particular emotion?

Tag your progress as #catchyourself. I would like to see and read different stories. 

Let’s see what we can learn from this.

P.S. - I’ll do this myself and I’ll do it publically. My sideblog is @catchyourselfnukirk

[seekingraesmiles-blog]

To me, rewriting my story means reflecting on my past with a new perspective. It is our human nature to react emotionally to life events. Who would we be without doing so? What many of us fail to realize or acknowledge, is that our reactions are reflections of our thoughts, beliefs, and opinions. When we are set in our ways we sometimes get defensive when someone questions our belief system or when they act in ways we are not comfortable with. Overtime, we are conditioned to react the same way to different things. It feels natural but what about the moments when it feels wrong or when you don’t get the results you want from it? I believe that if it feels wrong then it’s most likely your body telling you, “No, this is not who I want to be. This is not how I want to feel. This is not what I want to do.” Yet, instead of perceiving it that way we react poorly. These reactions take form in many different emotions, some being sadness or anger, that are directed towards someone else. Rarely do we want to admit that we are the cause. We want to be better, feel better, and do better but we never know where to start. We over analyze and we fall into traps. Yet, one of the best ways to start that journey is to catch ourselves acting out of character and addressing it then and there. Holding ourselves accountable isn’t as easy as we’d like for it to be because we typically grow up with the world telling us what is right and what is wrong, what we should and shouldn’t do, and what we should believe in. Rewriting our story with a different perspective takes time and dedication but it is also very fulfilling. Always ask ‘why’ ? Why do I feel this way? What do they act like that? Why are things this way and not that way? Then take note of how you’d like and not like to be treated and then catch yourself when you treat others in those ways. Recognizing your faults and catching yourself in the action is a crucial part of your journey to freedom. #journeytofreedom #journey #catchyourself #catch #mentalhealthawarenessmonth #mentalhealth #learn #unlearn #ask #flaws #mistakes #lessons #seekingraesmiles #writersofinstagram #advocate #share

[ahafidkabir11-blog]

#catchyourself.

[tahitianstarseed]

#quotestoliveby #quotes #catchyourself #reflection #appreciateyourself

[jhachadezola]

“You are the sky. Everything else – it’s just the weather.” ― Pema Chödrön #pemachodron #calm #storm #catchyourself #weather #justastorm #tranquility #justacloud #justashadow #clouds #sky #youareeverything #hangon #apassingstorm (at Jersey City, New Jersey)

[reneephotographyink]

Gotta remember this #ReneePhotographyInk #catchyourself