#cbd stress

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How does CBD benefit stress management?

2020 is proving to be quite a stressful year for most, from navigating the “new” normal, balancing work and home, and managing the uncertainty about what the rest of the year will bring. Chronic stress can have adverse effects on our mental and physical health, and is one of the many reasons why people are turning to CBD and hemp extract. Many have experienced more calmness, less stress/anxiety and a feeling of ease from taking CBD Hemp oil.

Let’s examine how CBD oil may help with managing stress.

The Best CBD Oil for Stress

When looking for a CBD oil for sale to help benefit your mental health as it relates to stress you should consider a Full Spectrum CBD Oil that is high in CBD but also includes other therapeutic cannabinoids and hemp compounds like terpenes and flavonoids. There are thousands of CBD products and brands to choose from so we encourage you to read the COAs (certificate of analysis), customer reviews and details about their extraction/manufacturing process.

How Does CBD Oil Work?

Research has revealed that the endocannabinoid system is responsible for maintaining and controlling the body’s homeostasis (balanced system regulation). It accomplishes this through two known receptors: CB1 and CB2. The body produces its own endogenous cannabinoids, but many scientists suggest that a large portion of the population suffers from “cannabinoid deficiency.” Without sufficient dietary cannabinoids, the human endocannabinoid system operates at less than peak efficiency. This may lead to a general health decline. Supplementing our diets with a Full Spectrum of cannabinoids could play an essential role in optimizing health.

Being subjected to stress daily can negatively impact your mental and physical health. CBD oil is a natural remedy that may help you better manage the stress that is keeping you from living your best life, and here are some studies to prove it.

A 2010 study showed that CBD helps to reduce social anxiety and brain scans showed changes in blood flow patterns. You can learn more here: https://journals.sagepub.com/doi/abs/10.1177/0269881110379283

A 2011 study also showed the positive effects CBD had on public speaking. You can learn more here: https://www.nature.com/articles/npp20116?foxtrotcallback=true

A study performed in 2015 demonstrated CBD reducing stress and social anxiety. You can learn more here: https://link.springer.com/article/10.1007/s13311-015-0387-1

Other Natural Remedies to Help Manage Stress

In addition to using CBD Oil, you should also consider adapting other natural remedies, some of which may include:

1. Meditation

Stress and anxiety are often triggered by thinking about the future or the past. Creating a daily meditation practice can help anchor you in the present by focusing on the breadth.

2. Exercise

While meditation can help to recharge the brain, exercise can recharge the body. The rush of endorphins, serotonin and dopamine instantly energizes you.

3. Switch from Coffee to Tea L-theanine is an amino acid found only in tea. Thanks to this, having a cup of tea can reduces stress by reduce the binding of certain neuro-chemicals in the brain that affect stress.

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