#cbt examples

[veronicawalshcbt]

Examples for ‘the ABC of CBT’ exercise …

iVeronicaWalsh.wordpress.com This post gives simple examples of how to recognise and regulate ‘stress thinking’ with an ABC exercise. In cognitive behavioural therapy (CBT), the popular ‘ABC model’ helps us to map and catch how we are explaining the world to ourselves in a way that our brains likes and remembers. A – the Activating event or situation B – Beliefs and thoughts about ‘A’ C –…

Examples for ‘the ABC of CBT’ exercise …

[avvisbookshelf]

How experiences create thoughts and beliefs

Shane’s mum stands underneath the frame, arms outstretched, looking anxious and saying ‘Oh be careful, hold on tight, that’s high enough, watch you don’t fall.’

Shane learns to be cautious: ‘Play it safe. Other people see me as incompetent, not very good at this sort of thing. Don’t trust myself or I’ll get hurt. Avoid risky situations.

Barry’s mum smiles up at Barry and says ‘Wow, you’re really clever, what can you see from up there? Can you get up to the next level?’

Barry learns to accept risks, take chances, trust himself and feel more confident: ‘Other people see me as capable. I should believe in myself.’