#celery juice

[blackirishweab]

I was looking for a little vanilla or cinnamon for my coffee, and found everything but that.

[labelledamesansregret]

“What i eat in a day?” series part 3

[todayhealthy042]

12 Reasons to drink celery juice

[rawfruitsous]

[eat-well-hydrate-work-out-sleep]

[fortheloveofnutrition]

Oh celery juice. Did you know celery is actually a member of the carrot family?

I recently purchased a new juicer and immediately started drinking plain celery juice every morning. Let me tell you, it’s a little rough at first if you’re not a celery person. However, the benefits far outweigh my temporary discomfort. Plus, after a few days you get used to it and it’s not so bad. I type this as I slowly sip half a glass of cool celery juice, too.

So why am I putting my taste buds up to a challenge?

Part of it is vanity. Celery juice is great for your complexion and skin thanks to vitamins A, K, C which help soothe conditions like eczema and psoriasis. Moreover, The juice's undiscovered sodium cluster salts are toxic to bacteria, including streptococcus in the liver and lymphatic system, which is the underlying cause of acne.

But celery actually has powerful antioxidant properties, “because of compounds such as caffeic acid, p-coumaric acid, ferulic acid, apigenin, luteolin, tannin, saponin, and kaempferol.” Which translates into a super hydrating beverage that supports a healthy immune system and inflammation response while lowering cholesterol. It’s also known to help prevent cardiovascular diseases, jaundice, and urinary tract obstruction.

Celery contains high levels of vitamin K, silicon and calcium, all of which work together to help strengthen bones. There are also good amounts of vitamin A, vitamins B-2 and B-6, and vitamin C. Celery is also a good source of folate, potassium, manganese, and pantothenic acid.

That’s a lot of nutritional benefits for a veggie we used to think was mostly water and negative calories.

Cheers!

[luzdeluna76]

Good to know 🤩 team celery juice

[eatclean-bewhole]

The hype around celery juice is for good reason….

• It's anti-inflammatory

• It's healing to the gut

• It reduces bloat & indigestion

• It's good for skin health

• It helps with chronic acid reflux

• It's alkaline & supports cell health

• It supports adrenal health

• It helps the liver produce bile

• It helps reduce bad cholesterol

• It helps restore neurons & replenishes nerves

• It neutralizes & flushes toxins out of the liver

Drink up!

#celeryjuice #celery #antiinflammatory #inflammation #guthealth #cellhealth #bloat #indigestion #skinhealth #alkaline #alkalinefoods #acidreflux #liverhealth #heal #health #healthy #integrativenutrition #nutrition #holistichealth #holistichealing #juicing #plantbased #vegan #diseasefighting #healthyliving #healthylifestyle #healthtips #veganathlete #nutritionist #healthcoach