May 23, 2017
STRENGTH Front Squat (1×1@95%) Set #1 – 3 Front Squats @ 82% of 1RM Front Squat Set #2 – 1 Front Squat @ 89% of 1RM Front Squat Set #3 – 3 Front Squats @ 82% of 1RM Front Squat Set #4 – 1 Front Squat @ 92% of 1RM Front Squat Set #5 –…
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STRENGTH Front Squat (1×1@95%) Set #1 – 3 Front Squats @ 82% of 1RM Front Squat Set #2 – 1 Front Squat @ 89% of 1RM Front Squat Set #3 – 3 Front Squats @ 82% of 1RM Front Squat Set #4 – 1 Front Squat @ 92% of 1RM Front Squat Set #5 –…