Late nights and heavy weights. Sometimes life gets in the way and you just have to make time. #holdfast #cfsteadfast #fitaid @atlaspowerwraps #motivation #crossfit #squat #sweat #strong #oly #olympiclifting #liftheavyshit
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Late nights and heavy weights. Sometimes life gets in the way and you just have to make time. #holdfast #cfsteadfast #fitaid @atlaspowerwraps #motivation #crossfit #squat #sweat #strong #oly #olympiclifting #liftheavyshit
Awesome #yoga session at @ddysavannah after my #crossfit #wod with #cfsteadfast. I like to #sweat. #athlete #strong #tattoo #inked #flexibleisthenewstrong
245# I hit 255# after this but @hampiece55 fucked up the video. #heavyweightsandfishoil #gainsbyfire #crossfit #livefreediestrong #cfsteadfast #skinnyguyscanbestrongtoo
First successful attempt at a reverse roll to support. #crossfit #cfsteadfast #gymnastics #gymnasty #itsuglybutilltakeit
3x2 front squat at 275# (my old 1rm) #gainsbyfire #livefreediestrong #holdfast #heavyweightsandfishoil #crossfit #cfsteadfast #oly #olympiclifting @plaguedfitnessapparel
Doing the Double Pump 15k at the Savannah River Bridge Run. #crossfit #cfsteadfast #endurance #running #run #gainsbyfire #inked #inkedathlete #livefreediestrong @profire_now
5x5 front squat from the floor at 70% (205). #crossfit #oly #olympiclifting #squat #cfsteadfast #holdfast #tattoo #inked
The CrossFit Steadfast Super Kickass Endurance Team. No shit, that's our name. #run #endurance #cfe #crossfit #cfsteadfast #holdfast #running #endurancejunkies @endurancejunkies @vetter_rw