#handstands start with a great lunge. Learning to transfer weight and efficiently push off the bottom leg makes it possible to start walking the moment you are inverted! Another great shot from @crossfit_volition today! #Repost @crossfit_volition ・・・ Gymnastics workshop with @i99fit. Dropping amazing knowledge bombs and helping everyone improve on handstands, Kipping, and muscle ups. Check them out at i99fit.com #crossfitvolition #crossfit #cfv #volitionnutrition #cfvyoga #yoga #bayarea #fitarea #olympiclifting #rogue #nike #reebok #mobility #gymnastics #endurance #viejostrong #thebarbellwod #roguefitness #progenex #fitaid #skinsaffiliate #purepharma #crossfithtf #volitionathletics #choosetobebetter #chooseperformance #choosequality #usaw (at CrossFit Volition)