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4:03 and I Can’t Sleep

Did you hear it too? If all you can think about now is the Shinedown song – yeah, me too! I’ve been up now for about an hour because my stomach is upset. Sleeping is hard these days again. I know what I need to do, but it’s almost impossible to do sometimes. I need a routine, but I’m thrown off by my incessant ear worms and fear of failure for my family and those that I am reaching out to…