Expending energy goes hand in hand with the energy we’re consuming, but do we ever question the type of energy we find ourselves reaching for? To those of us who are in self-quarantine, and to those of us who don’t have that privilege, our food sets the mood, delivers on cognitive function, physical performance, and bolsters immunity. It keeps us rooted to this earth. But to what extent? Hibernation 2.0, what’s it looking like for you!? Vouching for a lot of chocolate, adaptogens in all the cereals (!?!? no judgement), and meals in their simplest of whole food forms. A little sass, a little savory sweetness and a whole lot of spunk. #adaptogens #chagainmykellogs Gaga for Granola with @travis_pied @eatlume.co available at @applepodcasts @itunes @anchor.fm #cerealaallday #eatlume #adaptogens #vitaminkick #mineralmindset #wholefoods #immunity #gutsnglorypodcast #podcast#community #connection #biopsychosocialspiritual #illustration https://www.instagram.com/p/B-jcRkTgH1K/?igshid=1t4szn4i3mx2e