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Sacral Chakra Alignment
Svadhisthana, or the sacral chakra, is home to our creative, emotional, and sexual well-being. When it’s out of alignment, we tend to feel imbalanced in those areas (either under- or over-active can indicate some level of misalignment). When your sacral chakra alignment is correct — neither deficient or excessive — you’ll feel emotionally grounded, sexually confident, and creatively…
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Chakra Yoga Classes
Over the last few classes of the year, I’m choosing to center them around one large theme. These chakra yoga classes will focus on a different chakra every week, culminating in a total body experience. Workshop design and chakra yoga classes Week 1: Root (Nov 14 2021) Week 2: Sacral (Nov 21 2021) Week 3: Solar plexus (Nov 28 2021) Week 4: Heart (Dec 5 2021) Week 5: Throat (Dec 12…
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