#yoga flow

[bruisegoddess]

[of-ether]

honored to share this blessing of yoga with you —

🕯️

[gympowergoals]

The Slow Stretch Reset 🧘‍♀️✨

There is something so healing about finding stillness in the movement. ☁️ Whether you're winding down after a long day or waking up your body for a new one, this deep fold is the ultimate physical and mental release. It’s not just about the flexibility; it’s about that quiet moment where the world disappears and you’re just focused on your breath and the flow. 🩰 Minimalist tones, soft textures, and a moment of pure presence—this is exactly what the soul needs to recharge. Take a deep breath, let your shoulders drop, and just… be. 🕊️🌿

Tag someone who needs a reminder to breathe today! Reblog if you're in your wellness era and follow for more yoga, mindfulness, and aesthetic movement. ✨🧘‍♀️

[emotionalintellgent]

Why Should Using Yoga to Cope with the Pandemic

Dive into yoga teacher training, uncover top programs and insider tips, and transform your passion into a soulful career. Start your Zen journey now!

[madonnanera]

Excerpt from In Order for a Seed to Sprout ✨🪔

Two part poem, each written about a year from each other. A beautiful accident that they found there way next to each other, I decided to keep them as a unit.

Also, this was a really lovely impromptu 20 min yoga flow. Full flow will be on blog site!

The alchemical journal is available now 🖤

[onlywhenimhonest]

i usually edit the hell out of these, edit out the natural noises (gymnastics, cheerleading, & volleyball made for musical joints) but I don’t want to speed up my practice, or lose the rhythm of my practice in tune with the playlist I’ve worked hard on.

so here I am✨

[thenewenglandscholar]

“Yoga is a dance between control and surrender — between pushing and letting go — and when to push and to let go becomes part of the creative process, part of the open-ended exploration of your well-being.” 

-Joel Kramer