Mar 15, 2016
Aftermath. // #CrossFit // #ChalkAndCoffee
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Aftermath. // #CrossFit // #ChalkAndCoffee
What doesn't kill you makes you stronger. Not sure why I wrote right to left, but if you follow the sweat trail, you can see which way the workout progressed. #CrossFit #ChalkAndCoffee
Before // After #ChalkAndCoffee #CrossFit
Last night: Open Workout 16.1 Today: 10-9-8-7-6-5-4-3-2-1 Hang Squat Clean Thrusters at 135 with 200m run between each set. #ChalkAndCoffee #CrossFit
About last night… CrossFit Open Workout 16.1. 161 reps RX. Not the best in the world, but I'm satisfied. The best part was getting to work out with almost the entire box at the same time and Jerry each other on. Thanks @msmcgillicuddy for snagging my camera to take some pics while I worked out. :-) #CrossFit #ChalkAndCoffee #CrossFitOpen
0530 clean and jerk AMRAP aftermath. Sweat like blood spatter, gloves soaked through, gasping at the end. #good @jockowillink #chalkandcoffee
Movement Mastery Series Coming in January!
Movement Mastery Series - The Pull Up TTCF Rugby Ave - January 10th, 2016 @11am Starting January 10th, TTCF is happy to present our new Movement Mastery Series! Once a month our training staff will cover the essentials of efficient movement through a variety of exercises. Each month we will focus on one particular skill set, delving into the areas that cause inefficient movement, loss of force production, or improper positioning. We will cover mobility related issues and exercises that will help athletes perform better and resolve any range of motion issues. Gymnastic skill progressions will help athletes progress their movements gradually and safely, allowing them to work towards Rx’ing the more technical movements during WODs, or learning new high level gymnastic skills. As an added bonus, MMS Workshops will be FREE to Unlimited Members. Members on 2 or 3 day per week plans will pay $20 per workshop. Athletes outside of TTCF are invited to attend as well, so invite your family and friends who are looking to improve their skills! Non-members will pay $30 per workshop.