Mar 2, 2019
Practicing an awesome exercise called "walking pivot control" - great for developing roundhouse kick technique, finesse, and balance. . Pro-tip: CHOOSE to step down AFTER demonstrating balance and control with each pivot-coil, and pivot-kick. . This is also a great exercise for developing hip flexor, hip abductor ("side butt"), and core strength - specifically obliques and quadratic lumborum (back of "love handles"). . #challengeischange (at Kinetic Kickboxing) https://www.instagram.com/p/BuhcEnYjhX0/?utm_source=ig_tumblr_share&igshid=mkiryfse75td
