May 6, 2019
Still having problems with my ankle when squatting so time to go lighter and added a bench for extra support 🏋️♀️ Let’s see if doing it this way for a few weeks will help! 🙌 . . . . #squatting #changingtactics #exerciserehab #injuries #ligamentdamage #slowprocess #bepatient #comebackstronger @dwfitnessfirsttelford #thehealthylifestyleclubuk https://www.instagram.com/nhpersonaltraining/p/BxIQp2yn_UA/?utm_source=ig_tumblr_share&igshid=hjpbv9z2vurr