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Get ahead of the holidays this year with my FREE 21 Day Tabata Fitness Challenge 💥 . Here’s Day 1 - Workout 1 & 2 😅 . #fitb4xmas2020 #day1 #workout1and2 . @localexercise @thesportsbusinessclub @foundrygymtelford @giocentric_fitness_hub https://www.instagram.com/p/CHXiGIcHVBn/?igshid=171fginbct10q

#fitb4xmas2020 #day1 #workout1and2

Can you believe we are in October already?!! 😱 . I’m getting loads of people ask me about to lose weight and increase energy.... That there New Years resolution was to lose xxx amount of weight but they’ve tried so many things and they are just stuck 🛑 . Well... that’s where I come in... I help busy ladies finally tick their weight loss goal OFF their New Years resolution list ✔️ . My plans are specifically designed for you. Your body is unique to you and so your plan! 📝 . It can be for both nutrition and exercise or just one.... where ever your at... where ever your stuck.... I’ll meet you there! . FREE discovery call to find out more 📲 😃 https://www.instagram.com/p/CGInUQenaQQ/?igshid=uclowzpx1g9k

Peanut butter cookies (2 ingredients) - 2 eggs - 2 cups of peanut butter Mix 2 eggs and the 2 cups of peanut butter. Thereafter use an electric mixer to make the batter smooth. Take the mixed in your hand, roll it in your hands until it has become a smooth and soft ping pong boll size and place it on the baking tray with some non stick baking paper. Use a fork to flatten the pong shaped cookies Preheat oven for 5-6 minutes, then place the cookies in your oven on 180-190 degrees Celsius for 10-20 minutes depending on your oven or until the cookies are nice and firm. When you take them out you need to let them cool for about 10 minutes. Because when you let them cool they'll harden up. Low on carbs, high in healthy fats and good amount of protein. Benefits of peanut butter - Healthy fats - High in potassium - High in dietary fiber - Good source of vitamins & minerals - Decreased chance of developing gallstones - Lowers chance to develop heart disease & diabetes https://www.instagram.com/p/CGHupp9HSix/?igshid=81jepyw8ggz9

Why did I become a coach? . 🌟 My Story 🌟 Quite simply - I had coached all my life and knew how much they’d done for me and I really didn’t want to work behind a desk 🤷🏼‍♀️ so this was an obvious choice! . I didn’t think I would be a PT, I thought I’d be a sports coach but I fell in love with the gym and realised I can still train people for sport so why not have the best of both worlds - so that’s what I did. . Over 15 years I’ve been doing this and I still love it ❤️ The buzz I get from seeing clients get results and reach new heights is the biggest high 🤩 . Competing myself also allows me to work in different ways and understand my clients from a different angle too. Helping the physically is great but understanding them emotional because of sport is amazing 😍 (at Telford) https://www.instagram.com/p/CGF2f1DnS5X/?igshid=u3zz4yctoqou

Today I thought I’d share my answers to some frequent asked questions 😃 . Got a question for me ❓❓❓ Drop them in the comments below 👇 https://www.instagram.com/p/CGDYgQlny_O/?igshid=1ditdkxumvfy0

Doorway stretching 🙆‍♀️ . 5 simple and effective stretches you can do in your doorway 🚪 . 1 minute hold on each and you’ll feel much better but feel free to hold for longer if you feel like you need it 😌 . These will aide you in recovery after a workout, increase mobility to help with range of motion during lifts and help protect your body from injuries ✌️ https://www.instagram.com/p/CFfDZmEnj2E/?igshid=1nr5os0662rr6

12 reasons why i’m so annoyingly passionate about these superfood shakes! (BTW I’ve been consuming them for nearly 3 years now!) 1. Vitamers - nourishing whole and natural vitamin diversity! 2. Helps satiate my hunger, keeps me fuller for longer 3. Builds me some sexy muscles! Makes me feel + look leaner 4. Helps support fat burning + build strength 5. My liquid multi-vitamin 6. Tastes like dessert 🍨 7. Guilt free w/side effect of feeling amazing 8. Immune system boost with quality protein 9. My fuel for an full energetic day 10. Backed by science. proven by people 11. Cost Effective. Fast. Quick. Goes with me everywhere. 12. Helps fuel me for my sport 💪 + convenient for competition days 🇬🇧 #BestShakeInTheWorld #ShakeandBake #Fit4Fall 😛💪💯🥰😅🧉 https://www.instagram.com/p/CFO3luVnSWl/?igshid=196b06ovn0s08

#bestshakeintheworld #shakeandbake #fit4fall

Read this 👇 . Now read it AGAIN!!!! 🙌 https://www.instagram.com/p/CFHS7UBngDG/?igshid=1lykcrjtz18gl

This weeks recipe has come for @themethodnow Peanut Butter Rice Crispy Treats Ingredients - 4 cups of rice crispies - Half a cup of peanut butter - Half a cup of maple syrup - Quarter cup of coconut oil Directions 1. Put everything in a bowl and mix, ensure all crispies are well coated 2. Add to a square of loaf tin 3. Freeze for 1-2 hours 4. Cut into bite size pieces & store in the fridge https://www.instagram.com/p/CFAzTHcnADa/?igshid=2s1wakmq8gmr

This weeks training week. . First week back and onto a new plan. . This also means back onto volume (which I hate) 🤪🤦🏼‍♀️ . But in order to progress we have to do things we don’t like and don’t want to. . I know that I have to do these parts of my training to get better at my sport and to progress. . Skipping steps just doesn’t work 💪💯 . Luckily I have my crazy team to get me through it all 🥰🙌 https://www.instagram.com/p/CFARmyOHCLD/?igshid=12fwoaqy0amz7

Fridays for me?? = Squat Day 😆 . I used to hate back squats and it was my worse lift, now, I really look forward to them and today just made it better! 😃 (Other than knew wraps, I still hate them 😂) . The first time I squatted 95kg was at the comp back in Feb. That was my 1RM, it was the first and only time I’ve ever squatted 95kg 🏋️‍♀️ . Today, the goal was to do 2 sets of 2 reps and I did 2 reps and then 4!!! 😲 . My 4th Rep wasn’t deep enough but I was happy with it anyway 😃 . . Coach: @tdavex Nutrition Coach: @themethodnow & @simonejanearthur Camera 🎥: @angelafarrant Shirt: @platformready https://www.instagram.com/p/CEKEs7dHn6R/?igshid=1hx07fyzjr2v6

Knowing your purpose is powerful, it’s helps you focus more on your goals, stay motivated and see your journey through till you succeed. Ramp up your motivation and feel fulfilled in life. You say you want to lose weight, increase fitness, tone up. But why?……. Dig deeper! Whats your purpose? Take some time to think about it and let me know in the comments 😃 You got this 🙌 https://www.instagram.com/p/CD_o-AJn0I1/?igshid=12l0cbeg3fnvc

INGREDIENTS * 1 baseball-sized red beet (about 6 ounces), scrubbed * 1 15½-ounce can chickpeas, rinsed, drained * ⅓ cup tahini, well mixed * ¼ cup fresh lemon juice * ¼ cup Goat Cheese * 1 garlic clove, finely grated or smashed to a paste with flat side of knife on cutting board * 1 teaspoon salt * 10 cranks freshly ground black pepper * ¼ teaspoon ground coriander PREPARATION Preheat oven to 425°. Wrap beet in foil and place on a foil-lined rimmed baking sheet. Roast 65 minutes. Let sit until cool. (or, buy a premade beet that is already cooked) Meanwhile, put chickpeas, tahini, lemon juice, goat cheese, garlic, salt, pepper, and coriander in a food processor until smooth. Rub beet with paper towel to remove skin. It should slide off easily. Trim root off and cut beet into pieces; add to food processor. Process until mixture is smooth, about 2 minutes. Transfer hummus to a shallow bowl. Enjoy! Recipe by Jillian Michaels https://www.instagram.com/p/CD4mA31n7bR/?igshid=pe8oumxcacuh

All week I’ve been film my Pre-WOD Mobility series 😄 . Something totally new for me but looking forward to putting at all together and seeing the finished series 🎥 (at Telford) https://www.instagram.com/p/CD4lr7THdDV/?igshid=1mibn9grdlq53

Workout at home with no equipment 💪 Try doing this Monday, Wednesday and Friday for 4 weeks and see where the results come! After 4 weeks this will be easy 😃 Get some walks in on the other days 🚶‍♀️ https://www.instagram.com/p/CDzjIcIHuXy/?igshid=1xk4x9oo1kixw

First video - 105kg for 3 for the first time ever! . Second video - 105kg for 3 for the second time ever! (And in 35 degree heat not in an air conditioned gym) . I thought today’s looked a lot easier, they definitely felt a lot easier 😂 I did do another set with 5 reps today too 💪 . @gb_powerlifting_support_group @isabody @nobullproject https://www.instagram.com/p/CDy8z97HWyk/?igshid=1xblr0lyxe10m

Yesterday’s Squat session. Went for a PB and got 3 🤩 so happy 😅 Legs feeling it today but total worth it! Thanks to my Team for cheering me on 🗣 (at Telford) https://www.instagram.com/p/CDoTz-4HLR8/?igshid=61qux3l5udee

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