#cheftrials

[vivianelaina]

Air fried orange flavored chicken wings

I have been slacking! Back to some balanced healthy eating. I used an air fryer to reduce the oil intake. Marinate the wings with some OJ and corn starch, then air fry. Once crispy, sautée quickly in OJ, soy sauce and a dab of honey. Grate some orange peels for additional flavors. You can chop some parsley to top it off, but I used leftover carrot top leaves. Great substitute and zero waste!

[vivianelaina]

Minimal seasoning! Grind some black pepper and thyme. Let sit for about 1-2 hours. The sirloin has some fat in it so I used water to keep the pan moist and the meat from over charring. Server with some sautéed spinach and it’s good to go! Love blue rare steak!