Jan 11, 2016
If you have an ageing parent, find out these simple tips helping them reduce their risk of falling.
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If you have an ageing parent, find out these simple tips helping them reduce their risk of falling.
Calcium is an essential nutrient that plays a crucial role throughout the human body. Calcium deficiency can weaken your bones and further lead to osteoporosis. So add chewable calcium supplements to your diet and keep your bones strong.
An adequate amount of calcium intake is necessary for bones health. If you’re not getting enough calcium then you can add chewable calcium supplements to your regular diet.
Pregnancy is the right time to increase your calcium intake. You need more calcium to maintain healthy bones because insufficient intake of calcium during pregnancy can increase the risk for osteoporosis.