Aug 5, 2024
Why Should You Chew Your Food Well?
Do you chew or just swallow your food? Have you noticed mindfully? Chewing can seem like an unnecessary chore. Anyway, your stomach will digest the food. So why bother chewing, right? Wrong. Why? Supports good digestion Where does digestion start? In the mouth of course. Our teeth break the food down first, crunching it, and the enzymes in the saliva do their bit in the process. Saliva…