#chiaobsessed

[ewingoil]

This smoothie is tasty and full of protein to fuel your day. The mixed berries and chia seeds add extra health benefits.

Ingredients: 1/2 cup frozen mixed berries. 1/2 cup unsweetened almond milk. 1/4 cup Greek yogurt low-fat. 1 scoop vanilla protein powder. 1 tablespoon chia seeds. 1 teaspoon honey optional.

Instructions: Put frozen mixed berries into a blender. Add almond milk that hasn't been sweetened. Vanilla protein powder and Greek yogurt should be added. Add chia seeds on top. Mix until it's creamy and smooth. Try it out and add honey if you want to. If you added honey, blend again for a few seconds to mix. Put it in a glass and enjoy!

Prep Time: 5 minutes

Cook Time: 0 minutes

Blaire Hammond

[wendycortiz]

This vegan peanut butter cookie oatmeal is a tasty and healthy way to start the day. Peanut butter flavor is added to creamy oats, which are sweetened with maple syrup. Mashed banana adds natural sweetness, and chia seeds add extra fiber and omega-3s. It's like having a bowl full of tasty peanut butter cookies!

Ingredients: 1 cup rolled oats. 2 cups almond milk. 3 tablespoons peanut butter. 2 tablespoons maple syrup. 1 teaspoon vanilla extract. 1/4 teaspoon salt. 1 ripe banana, mashed. 1 tablespoon chia seeds optional.

Instructions: Add the peanut butter, maple syrup, vanilla extract, salt, and rolled oats to a saucepan. Over medium heat, stir the mixture every so often for about 5 to 7 minutes, or until it thickens and the oats are cooked. It's done when you take it off the heat and add the chia seeds and mashed banana. Put the oatmeal into bowls and serve it warm. You can add more peanut butter or sliced bananas on top if you want.

Prep Time: 5 minutes

Cook Time: 10 minutes

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