Feb 19
Stop guessing your weights. Start training smart. 💪
Choosing the right weight for your level can:
✔ Improve muscle growth ✔ Prevent injuries ✔ Increase strength safely ✔ Improve workout performance ✔ Build proper form & control
Too light? No progress. Too heavy? Poor form + higher injury risk.
The right weight is the one that: 👉 Challenges you 👉 Allows proper form 👉 Feels tough in the last 2–3 reps 👉 Keeps your movement controlled
Train with strategy. Not ego.
Save this before your next workout session. Tag your gym partner who lifts too heavy 👀🔥