There are so many things coming at us every day, every week and every month. My day is full of responsibilities and requests by my family, job and my own priorities. You blink and it is another week gone by. 2020 will be here before you know it. With all the things and requests from others that want our attention, I think it is so important to ask yourself this question and okay to be picky! Pick and choose and decide if the thing in front of you, or the requests by others need your time, energy or attention. Prioritize and weigh them carefully. Choose wisely for yourself so you don’t spread yourself thin to exhaustion, to illness, annoyance, regret and feelings of resentment. It’s okay to say no and not feel guilty. #guardyourenergy #choosewiselyforyourself #itsnotselfish #mentalhealth #doesitdeserveyourattention #itsokaytosayno #setahealthyexample https://www.instagram.com/p/Bxhm63wgITf/?igshid=1jqa4cir9c300